Menu

POWER BOWLS

  • Mexican Black Bean Bowl (VEG) | $18.95

    Choice of Rice, Quinoa, or Mixed Greens, Black Beans, Sweet Potato, Pico de Gallo, Corn, Roasted Red Pepper, White Cheddar, Avocado, Cilantro, Jalapenos, Tortilla Strips, Lime Wedge, Chipotle Crema.

  • HARVEST Bowl (VEG) | $18.95

    Quinoa, Lemon Pepper Roasted Chickpeas, Roasted Beets, Sweet Potato, Green Apple, Carrot, Green Lentils, Kale, Seed Mix, Goat Cheese, Pumpkin Seed Pesto.

  • Plant-Based Miso Wagyu Bowl (V, GF) | $18.95

    Rice, Plant-Based Wagyu, Red Cabbage, Red Pepper, Snow Peas, Cilantro, Lime Wedge, Miso Dressing.

  • Teriyaki Tofu Steak Bowl (V, GF) | $18.95

    Rice, Teriyaki Tofu, Carrot, Red Cabbage, Edamame, Broccoli, Cauliflower, Red Pepper, Green Onion, Cilantro, Ginger Sesame Sauce.

  • Thai Tofu Peanut Satay Bowl (V, GF) | $18.95

    Rice, Peanut Marinated Tofu, Cucumber, Roasted Broccoli, Red Cabbage, Carrot, Red Pepper, Peanuts, Cilantro, Toasted Coconut, Lime Wedge, Peanut Satay Sauce.

  • Coconut Curry Bowl 2.0 (DF, GF) | $19.95

    Rice, Roasted Chicken, Snow Peas, Sweet Potato, Red Pepper, Kale, Toasted Coconut, Cilantro, Coconut Curry Sauce.

SALADS

  • Kale Caesar (DF, V, GF) | $16.95

    Kale, Romaine, Lemon Pepper Roasted Chickpeas, Parmi Hearts, Seed Mix, Lemon Wedge, Roasted Garlic Cashew Caesar Dressing.

  • Cobb Crunch (VEG, GF) | $17.95

    Spinach & Romaine, Hard Boiled Egg, Cucumber, Cherry Tomato, Pickled Red Onion, Avocado, Seed Mix, Feta Cheese, Lemon Pepper Roasted Chickpeas, HARVEST Signature Vinaigrette.

  • Blueberry Beet (VEG, GF) | $18.95

    Spinach, Kale & Romaine, Blueberries, Dried Cranberries, Green Lentils, Green Apple, Seed Mix, Quinoa, Roasted Beets, Almonds, Goat Cheese, Apple Cider Vinaigrette.

  • HARVEST Super Greens (VEG, GF) | $18.95

    Spinach, Kale & Romaine, Cucumber, Avocado, Green Lentils, Sprouts, Edamame, Parmi Hearts, Seed Mix, Feta Cheese, HARVEST Signature Vinaigrette.

  • Habibi Salad (VEG, GF) | $17.95

    Choice of Rice, Quinoa, or Mixed Greens, Falafel, Pickled Red Onion, Feta Cheese, Lemon Pepper Roasted Chickpeas, Cucumber, Cherry Tomato, Hummus, Turmeric Tahini Dressing.

WRAPS & PANINIS

Add a side of soup for $4

  • Chicken Avocado Pesto | $14.50

    Choice of Multigrain Bread or Wrap, Roasted Chicken, Avocado, Tomato, Basil Balsamic Ketchup, Feta Cheese, Pumpkin Seed Pesto.

  • Spicy Club | $14.50

    Choice of Multigrain Bread or Wrap, Roasted Chicken, Monterey Jack Cheese, Bacon, Tomato, Red Cabbage, Jalapeno, Sriracha Mayo.

  • Roasted Veggie (VEG) | $13.00

    Choice of Multigrain Bread or Wrap, Hummus, Roasted Beets, Roasted Red Pepper, Spinach, Goat Cheese, Sliced Onion, Chimichurri, Sprouts, Turmeric Tahini Dressing.

  • Smoky Southwest Burrito (VEG) | $13.00

    Wrap, Black Beans, Rice, Corn, Avocado, Sweet Potato, Pico de Gallo, White Cheddar, Jalapeno, Chimichurri, Chipotle Crema.

  • Black Bean Burger Crunch Wrap (VEG) | $14.50

    Wrap, Black Bean Burger, Pico de Gallo, Red Cabbage, White Cheddar, Tortilla Strips, Chipotle Crema.

  • Falafel Wrap (VEG) | $13.00

    Wrap, Falafel, Cucumber, Tomato, Feta Cheese, Pickled Red Onion, Turmeric Tahini, Hummus.

SOUPS

  • Roasted Reds Soup (V) | $8.50

    Soup Base, Pumpkin Seed Pesto, Parmi Hearts, served with a side of toast.

  • Butternut Squash & Apple Soup (V) $8.50

    Soup Based, Balsamic Glaze, Pumpkin Seeds, served with a side of toast.

ALL-DAY BREAKFAST

ADD-ONS:

Avocado $2.00 | Roasted Chicken $5.00 | Bacon $3.00 | Falafel $4.00 | Tofu $4.00 | Egg $2.00 | Cheese $2.00

  • Breakfast Sandwich | $8

    Choice of Whole Wheat Bagel, Toast or English Muffin, Fried Egg, Bacon, Cheddar Cheese, Roasted Red Pepper, Red Cabbage, Pumpkin Seed Pesto, Basil Balsamic Ketchup.

  • Breakfast Burrito (VEG) | $12.50

    Wrap, Choice of Scrambled Eggs or Tofu Scramble, Avocado, White Cheddar, Pico de Gallo, Black Beans, Sweet Potato, Chipotle Crema. Add Chorizo $2.

  • Avocado Toast (DF, VEG) | $14.50

    Multigrain Toast, Chimichurri, Avocado, Soft Poached Egg, Parmi Hearts, Pickled Red Onion, Sprouts.

  • The Basic (DF) | $11.95

    Multigrain Toast, Scrambled Eggs, Bacon. Choice of Peanut Butter, Raspberry Jam or Plain.

  • Bacon, Egg & Cheese | $5.00

    Choice of Whole Wheat Bagel, Toast or English Muffin, Scrambled Egg, Sliced Cheddar Cheese, Bacon.

SMOOTHIES

BOOSTERS:

Bend Beauty Collagen Powder (Unflavoured) $3.00 | BioSteel Plant-Based Protein Powder (Vanilla) $4.00

BioSteel Whey Protein Powder (Vanilla) $3.00 | Organic Blue-Green Algae Spirulina $3.00 | Chia Seeds $2.00

  • Tropical Turmeric (DF, VEG, GF) | $9.95

    Banana, Carrot, Mango, Pineapple, Pineapple Juice, Orange Juice, Turmeric, Honey, Coconut Milk.

  • Berry Beet (DF, V, GF) | $9.95

    Banana, Beets, Strawberries, Cherries, Raspberries, Pineapple, Maple Syrup, Coconut Milk.

  • Clean Greens (DF, V, GF) | $9.95

    Banana, Spirulina, Pineapple, Avocado, Kale, Lemon Juice, Maple Syrup, Coconut Milk.

  • Strawberry Banana (GF) | $9.95

    Banana, Strawberries, Vanilla Yogurt, Orange Juice, Maple Syrup, Vanilla Extract.

GRAB & GO

  • Almondine | $5.00

  • Chocolate Brioche | $5.00

  • Vegan Brownie | $3.00

  • Caramel Carrot Stack | $3.00

  • Chocolate Chunk Muffin | $2.00

  • Carrot Muffin | $2.00

  • Made with Local Bar (VEG, GF) | $3.50

    Lemon Square, or seasonal flavour

COFFEE & DRINKS

We can make all espresso and hot specialty drinks iced.

Milk options: 3.25% Milk | Skim | Cream

Non-dairy: Oat | Almond | Coconut

Add a Flavour Shot for $1: Sugar-Free Vanilla | French Vanilla | Caramel | Hazelnut

  • Drip Coffee

    12oz. | $2.50
    16oz. | $3.00

    Freshly brewed drip coffee, your choice of medium roast or dark roast.

  • Iced Coffee (Americano)

    16oz. | $5.00

    Our version of iced coffee - a double-shot of espresso poured over iced water, topped with your choice of milk.

  • Americano

    12oz. | $4.50

    A double-shot of espresso poured over hot water, served in a 12oz cup.

  • Latte

    12oz. | $5.00
    16oz. | $5.50

    A double-shot of espresso, topped with steamed milk and a layer of foam.

  • Matcha Latte

    12oz. | $5.50
    16oz. | $6.00

    Finely ground culinary grade matcha powder is whisked with water and French vanilla syrup, then topped with your choice of steamed milk.

  • Chai Latte

    12oz. | $4.50
    16oz. | $5.00

    Chai extract steamed with your choice of milk, topped with a dash of cinnamon.

  • London Fog

    12oz. | $4.50
    16oz. | $5.00

    Earl grey tea steeped with French vanilla, topped with your choice of steamed milk and a layer of foam.

  • Cafe Mocha

    12oz. | $5.00
    16oz. | $5.50

    Rich dairy free chocolate ganache mixed with a double-shot of espresso, topped with steamed milk and a layer of foam.

  • Hot Chocolate

    12oz. | $4.00
    16oz. | $4.50

    Rich vegan chocolate ganache mixed with steamed milk of your choice, topped with a layer of foam.

  • Espresso Shot

    2oz. | $3.00

    A double-shot of espresso.

  • Flat White

    12oz. | $4.00

    A double-shot of espresso served in an 8oz cup, topped with foamed milk of your choice.

  • Cappucino

    12oz. | $5.00

    A double-shot of espresso served with equal parts steamed milk and foam. Similar to a latte, but foamier.

  • Organic Tea

    16oz. | $3.50

    Choose from a selection of English Breakfast, Earl Grey, Lemon Ginger, Peppermint, or Japanese Green.

  • Siip Bone Broth

    12oz. | $4.50
    Roasted Chicken or Vegan Mushroom

  • Kombucha

    355mL | $5.00

  • Tractor

    16oz. | $5.00

  • Libra Non-Alcoholic IPA

    355mL | $5.00

  • Libra Non-Alcoholic Pale Ale

    355mL | $5.00

  • AHA Sparking Water

    $2.25

  • Dasani

    591mL | $2.50

  • Smart Water

    591mL | $3.50

  • Vitamin Water

    591mL | $3.50

  • Sprite

    500mL | $3.00

  • Ginger Ale

    500mL | $3.00

  • Coca Cola

    500mL | $3.00

  • Diet Coke

    500mL | $3.00